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 A gentle restorative practice perfect for those with injuries or other physical challenges.  More props will be used in order to support the body into deep relaxation. We are on the floor the entire time, mostly lying on our backs. All levels (everyone) benefit from this practice.

Yoga Flow

Yin Yang Yoga

Gentle Yoga

Yoga with Erica

YOGA & FITNESS


Yoga flow is a continuos movement through different asanas.  The movement is meditative, playful, beautiful, and allows you to flow freely with your practice.

Intermediate yoga class that builds on the basic poses.  More challenging asanas are introduced.  For those who would like to deepen their practice.


Namaste 

“When you inhale, you are taking the strength from God.  when you exhale, it represents the service you are giving to the world.” B.K.S. Iyengar